Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task force of the European CBT-I Academy.
Identifieur interne : 000567 ( 2020/Analysis ); précédent : 000566; suivant : 000568Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task force of the European CBT-I Academy.
Auteurs : Ellemarije Altena [France] ; Chiara Baglioni [Allemagne] ; Colin A. Espie [Royaume-Uni] ; Jason Ellis [Royaume-Uni] ; Dimitri Gavriloff [Royaume-Uni] ; Brigitte Holzinger [Autriche] ; Angelika Schlarb [Allemagne] ; Lukas Frase [Allemagne] ; Susanna Jernelöv [Suède] ; Dieter Riemann [Allemagne]Source :
- Journal of sleep research [ 1365-2869 ] ; 2020.
Abstract
In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioral therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and homeschooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.
DOI: 10.1111/jsr.13052
PubMed: 32246787
Affiliations:
- Allemagne, Autriche, France, Royaume-Uni, Suède
- Angleterre, Aquitaine, Bade-Wurtemberg, District de Fribourg-en-Brisgau, Nouvelle-Aquitaine, Oxfordshire, Svealand, Vienne (Autriche)
- Bordeaux, Fribourg-en-Brisgau, Oxford, Stockholm, Vienne (Autriche)
- Université d'Oxford, Université de Bordeaux
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unknown duration. This may not only increase daytime stress, anxiety and depression levels but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioral therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and homeschooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.</div></front></TEI><affiliations><list><country><li>Allemagne</li><li>Autriche</li><li>France</li><li>Royaume-Uni</li><li>Suède</li></country><region><li>Angleterre</li><li>Aquitaine</li><li>Bade-Wurtemberg</li><li>District de Fribourg-en-Brisgau</li><li>Nouvelle-Aquitaine</li><li>Oxfordshire</li><li>Svealand</li><li>Vienne (Autriche)</li></region><settlement><li>Bordeaux</li><li>Fribourg-en-Brisgau</li><li>Oxford</li><li>Stockholm</li><li>Vienne (Autriche)</li></settlement><orgName><li>Université d'Oxford</li><li>Université de Bordeaux</li></orgName></list><tree><country name="France"><region name="Nouvelle-Aquitaine"><name sortKey="Altena, Ellemarije" sort="Altena, Ellemarije" uniqKey="Altena E" first="Ellemarije" last="Altena">Ellemarije Altena</name></region></country><country name="Allemagne"><region name="Bade-Wurtemberg"><name sortKey="Baglioni, Chiara" sort="Baglioni, Chiara" uniqKey="Baglioni C" first="Chiara" last="Baglioni">Chiara Baglioni</name></region><name sortKey="Frase, Lukas" sort="Frase, Lukas" uniqKey="Frase L" first="Lukas" last="Frase">Lukas Frase</name><name sortKey="Riemann, Dieter" sort="Riemann, Dieter" uniqKey="Riemann D" first="Dieter" last="Riemann">Dieter Riemann</name><name sortKey="Schlarb, Angelika" sort="Schlarb, Angelika" uniqKey="Schlarb A" first="Angelika" last="Schlarb">Angelika Schlarb</name></country><country name="Royaume-Uni"><region name="Angleterre"><name sortKey="Espie, Colin A" sort="Espie, Colin A" uniqKey="Espie C" first="Colin A" last="Espie">Colin A. Espie</name></region><name sortKey="Ellis, Jason" sort="Ellis, Jason" uniqKey="Ellis J" first="Jason" last="Ellis">Jason Ellis</name><name sortKey="Gavriloff, Dimitri" sort="Gavriloff, Dimitri" uniqKey="Gavriloff D" first="Dimitri" last="Gavriloff">Dimitri Gavriloff</name></country><country name="Autriche"><region name="Vienne (Autriche)"><name sortKey="Holzinger, Brigitte" sort="Holzinger, Brigitte" uniqKey="Holzinger B" first="Brigitte" last="Holzinger">Brigitte Holzinger</name></region></country><country name="Suède"><region name="Svealand"><name sortKey="Jernelov, Susanna" sort="Jernelov, Susanna" uniqKey="Jernelov S" first="Susanna" last="Jernelöv">Susanna Jernelöv</name></region></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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